A few days ago, I came across this quote, “Be a fountain, not a drain,” and I was immediately captivated by it. Perhaps because I identify so much with the analogy of being a fountain. I often end my meditation with affirmations / visualization of a fountain – some days it’s of joy and love,Continue reading “Be a fountain”
I am hosting a June Gratitude & Mindfulness Pledge for everyone who wants to join in any corner of the world. To put it simply, all of us know that being appreciative of the little things in life has great benefits to our mental health. But most of us may lack the discipline and/or theContinue reading “Worldwide June Gratitude Pledge”
So, I’m just having myself a fabulous day, feeling pretty invincible. 6AM yoga can do that to anyone. And then something happens and I feel completely derailed. Mostly it’s because someone decided to be an ass and ruin my perfect day. Has that ever happened to you? I just wanted to write down some realContinue reading “10 Quick Ways to Improve Your Mood”
Happiness – each one of us is in pursuit of it. But how do we know if we’re really happy
The most common lament I have heard is, ‘But how DOES one find a GOOD therapist?’ I am not gonna lie. It can be tricky, so here are a few quick tips for you!