Worldwide June Gratitude Pledge

I am hosting a June Gratitude & Mindfulness Pledge for everyone who wants to join in any corner of the world. To put it simply, all of us know that being appreciative of the little things in life has great benefits to our mental health. But most of us may lack the discipline and/or theContinue reading “Worldwide June Gratitude Pledge”

The Concept & Process of Building Confidence

As part of my private practice, I asked peeps on my Instagram what I should write about next. The response was overwhelmingly in favour of a post on building confidence. I love this topic because I am also have an awakening of sorts when it comes to being confident. When I tried to research strategiesContinue reading “The Concept & Process of Building Confidence”

10 Quick Ways to Improve Your Mood

So, I’m just having myself a fabulous day, feeling pretty invincible. 6AM yoga can do that to anyone. And then something happens and I feel completely derailed. Mostly it’s because someone decided to be an ass and ruin my perfect day. Has that ever happened to you? I just wanted to write down some realContinue reading “10 Quick Ways to Improve Your Mood”