Lessons from a messed up Yoga pose

As a chronic pain warrior, Yoga has literally been my lifeboat over the last 4.5 years. People often ask me how long I have been doing Yoga. It is a common misconception that the number of years one has been practicing determines how “advanced”, or far worse, how “good” one is. And then some areContinue reading “Lessons from a messed up Yoga pose”

The Concept & Process of Building Confidence

As part of my private practice, I asked peeps on my Instagram what I should write about next. The response was overwhelmingly in favour of a post on building confidence. I love this topic because I am also have an awakening of sorts when it comes to being confident. When I tried to research strategiesContinue reading “The Concept & Process of Building Confidence”