A gentle reminder to be gentle

I am at the Yoga studio. It’s been 2 weeks since I practiced yoga. Since the last month or so, I have been doing less yoga than I need or my body is used to. It should have been a warning. But I don’t think anything of it. Today it feels harder. I am surprised.Continue reading “A gentle reminder to be gentle”

Lessons from a messed up Yoga pose

As a chronic pain warrior, Yoga has literally been my lifeboat over the last 4.5 years. People often ask me how long I have been doing Yoga. It is a common misconception that the number of years one has been practicing determines how “advanced”, or far worse, how “good” one is. And then some areContinue reading “Lessons from a messed up Yoga pose”

Tips on Living Intentionally

At the beginning of 2017, I began a journey to become a more grateful person. My end vision was to transform my thinking from a negative / fatalistic pattern to a more positive one. I spent almost the entire year journaling daily and writing down 10 Positive Things daily. I feel like I did achieveContinue reading “Tips on Living Intentionally”

The Concept & Process of Building Confidence

As part of my private practice, I asked peeps on my Instagram what I should write about next. The response was overwhelmingly in favour of a post on building confidence. I love this topic because I am also have an awakening of sorts when it comes to being confident. When I tried to research strategiesContinue reading “The Concept & Process of Building Confidence”

10 Quick Ways to Improve Your Mood

So, I’m just having myself a fabulous day, feeling pretty invincible. 6AM yoga can do that to anyone. And then something happens and I feel completely derailed. Mostly it’s because someone decided to be an ass and ruin my perfect day. Has that ever happened to you? I just wanted to write down some realContinue reading “10 Quick Ways to Improve Your Mood”