So, I’m just having myself a fabulous day, feeling pretty invincible. 6AM yoga can do that to anyone. And then something happens and I feel completely derailed. Mostly it’s because someone decided to be an ass and ruin my perfect day. Has that ever happened to you? I just wanted to write down some realContinue reading “10 Quick Ways to Improve Your Mood”
Happiness – each one of us is in pursuit of it. But how do we know if we’re really happy
The most common lament I have heard is, ‘But how DOES one find a GOOD therapist?’ I am not gonna lie. It can be tricky, so here are a few quick tips for you!