A gentle reminder to be gentle

I am at the Yoga studio. It’s been 2 weeks since I practiced yoga. Since the last month or so, I have been doing less yoga than I need or my body is used to. It should have been a warning. But I don’t think anything of it. Today it feels harder. I am surprised.Continue reading “A gentle reminder to be gentle”

Worldwide June Gratitude Pledge

I am hosting a June Gratitude & Mindfulness Pledge for everyone who wants to join in any corner of the world. To put it simply, all of us know that being appreciative of the little things in life has great benefits to our mental health. But most of us may lack the discipline and/or theContinue reading “Worldwide June Gratitude Pledge”

Lessons from a messed up Yoga pose

As a chronic pain warrior, Yoga has literally been my lifeboat over the last 4.5 years. People often ask me how long I have been doing Yoga. It is a common misconception that the number of years one has been practicing determines how “advanced”, or far worse, how “good” one is. And then some areContinue reading “Lessons from a messed up Yoga pose”

Tips on Living Intentionally

At the beginning of 2017, I began a journey to become a more grateful person. My end vision was to transform my thinking from a negative / fatalistic pattern to a more positive one. I spent almost the entire year journaling daily and writing down 10 Positive Things daily. I feel like I did achieveContinue reading “Tips on Living Intentionally”

The Concept & Process of Building Confidence

As part of my private practice, I asked peeps on my Instagram what I should write about next. The response was overwhelmingly in favour of a post on building confidence. I love this topic because I am also have an awakening of sorts when it comes to being confident. When I tried to research strategiesContinue reading “The Concept & Process of Building Confidence”